Build lean muscle, support healthy joints, and fire up your metabolism with Metabolic’s strength-driven training. Using functional tools like dumbbells, kettlebells, and TRX, our sessions are designed to challenge all fitness levels while keeping movement purposeful and safe.

What you will get:

• Stronger, more defined muscles for a healthier, more capable body

• Support for bone density and joint health through smart, controlled strength work

• Better metabolic efficiency so you burn more effectively in and out of the gym

At Metabolic, endurance isn’t a separate block—it’s built into the way we move. Our training is filled with smart, full-body patterns and intervals that naturally drive your heart rate up and challenge your cardiovascular system. Expect a mix of machines and floor work that keeps you working, recovering, and then pushing again.

What you’ll get:

• A stronger heart and lungs so effort feels more manageable, not overwhelming

• The ability to sustain hard efforts longer—both in the gym and in everyday life

• Consistent calorie burn that supports fat loss and overall health

Power at Metabolic is built through functional movements that look and feel like real life, just more intentional. We use controlled, athletic patterns like loaded carries, explosive hinges, rotational work, and quick changes of direction to help you generate force, absorb impact, and move with confidence in any situation.

What you’ll get:

• Functional strength that carries over to lifting, carrying, climbing, and daily tasks

• Better control, balance, and coordination during real-world movements

• More resilience and reduced risk of everyday injuries through smarter, stronger movement patterns